Ice baths are all the rage in wellness right now—but why? Plunging into a tub of 50° water can increase your mental clarity and tolerance to stress, improve sleep and boost your mood.

Nike Trainer and Ice Bath Coach @laurenschrammfit
recommends starting with cold showers if you’re a cold exposure newbie, but if you’re ready for the next level, follow along as she guides you through your first plunge 🧊

The set up vs. the shot, starring @ohitsjackieho
⚡ The LA-based martial artist brings her magic to #FeelYourAll